Alexey Paliy 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 11, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 22 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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