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Alexey Paliy v9:00/r...34 row

10,636m

Meters

45:00.0

Time

2:06.9

Pace

585

Calories

Rest Distance0m
Rest Time
Overall Distance10,636m
Overall Time45:00.0
Average Watts171
Calories Per Hour889
Stroke Rate24
Stroke Count1064
Drag Factor127

March 14, 2022 15:39:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,636m 2:06.9 171 889 24
9:00.0 2,137m 2:06.3 174 897 23
0:10.0 50m 1:40.0 350 1504 30
1:30.0 357m 2:06.0 175 901 24
0:10.0 50m 1:40.0 350 1504 30
1:30.0 360m 2:05.0 179 916 23
0:10.0 53m 1:34.3 417 1734 30
1:30.0 362m 2:04.3 182 927 24
0:10.0 53m 1:34.3 417 1734 36
1:30.0 361m 2:04.6 181 921 24
0:10.0 54m 1:32.5 441 1817 36
1:30.0 350m 2:08.5 165 866 23
5:00.0 1,128m 2:12.9 149 812 23
0:10.0 53m 1:34.3 417 1734 30
1:30.0 344m 2:10.8 156 838 23
0:10.0 52m 1:36.1 394 1654 30
1:30.0 358m 2:05.6 176 906 24
0:10.0 52m 1:36.1 394 1654 36
1:30.0 344m 2:10.8 156 838 23
0:10.0 51m 1:38.0 371 1578 30
1:30.0 352m 2:07.8 168 876 24
0:10.0 51m 1:38.0 371 1578 36
1:30.0 345m 2:10.4 158 842 23
5:00.0 1,110m 2:15.1 142 788 23
0:10.0 51m 1:38.0 371 1578 30
1:30.0 343m 2:11.1 155 833 23
0:10.0 52m 1:36.1 394 1654 36
1:30.0 341m 2:11.9 152 824 23
0:10.0 51m 1:38.0 371 1578 30
1:30.0 347m 2:09.6 160 852 23
0:10.0 51m 1:38.0 371 1578 36
1:30.0 347m 2:09.6 160 852 23
0:10.0 51m 1:38.0 371 1578 30
1:30.0 349m 2:08.9 163 861 24
1:00.0 226m 2:12.7 150 814 23
r0m

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Workout Graph

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