Alexey Paliy v500m/r...16 row
15,000m
Meters
1:02:52.2
Time
2:05.7
Pace
825
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:52.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 126 |
March 24, 2022 16:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.2 | 15,000m | 2:05.7 | 176 | 905 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 23 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 6:51.7 | 1,550m | 2:12.8 | 149 | 814 | 22 | |
| r0m |
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Workout Graph
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