Alexey Paliy v1000m/r...22 row
14,000m
Meters
1:04:24.0
Time
2:18.0
Pace
1008
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 0 |
May 08, 2022 08:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.0 | 14,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 22 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | |
| r0m |
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Workout Graph
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