Alexey Paliy v2:30/r...15 row
6,357m
Meters
28:00.0
Time
2:12.1
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,357m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 0 |
May 10, 2022 16:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,357m | 2:12.1 | 152 | 822 | 24 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 23 | |
| r0m |
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Workout Graph
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