Alexey Paliy v1000m/r...7 row
7,000m
Meters
31:06.0
Time
2:13.2
Pace
520
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
May 29, 2022 11:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,000m | 2:13.2 | 148 | 808 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 7:50.7 | 1,750m | 2:14.4 | 144 | 795 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| 7:59.6 | 1,750m | 2:17.0 | 136 | 768 | 23 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 7:55.7 | 1,750m | 2:15.9 | 139 | 779 | 23 | |
| r0m |
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Workout Graph
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