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Alexey Paliy v9:00/r...34 row

9,798

Meters

45:00.0

Time

2:17.7

Pace

718

Calories

Rest Distance0
Rest Time
Overall Distance9,798
Overall Time45:00.0
Average Watts134
Calories Per Hour760
Stroke Rate23
Stroke Count1050
Drag Factor0

May 31, 2022 14:40:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,798 2:17.7 134 760 23
9:00.0 1,954 2:18.1 133 756 22
0:10.0 47 1:46.3 291 1300 36
1:30.0 330 2:16.3 138 775 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 332 2:15.5 141 783 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 332 2:15.5 141 783 23
0:10.0 47 1:46.3 291 1300 36
1:30.0 335 2:14.3 144 796 25
0:10.0 44 1:53.6 239 1120 36
1:30.0 330 2:16.3 138 775 23
5:00.0 1,024 2:26.4 111 683 22
0:10.0 45 1:51.1 255 1178 36
1:30.0 330 2:16.3 138 775 23
0:10.0 41 2:01.9 193 964 30
1:30.0 331 2:15.9 139 779 24
0:10.0 48 1:44.1 310 1365 36
1:30.0 326 2:18.0 133 757 23
0:10.0 46 1:48.6 273 1237 30
1:30.0 326 2:18.0 133 757 24
0:10.0 47 1:46.3 291 1300 30
1:30.0 321 2:20.1 127 737 23
5:00.0 1,006 2:29.1 106 663 22
0:10.0 48 1:44.1 310 1365 36
1:30.0 328 2:17.1 136 766 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 327 2:17.6 134 762 24
0:10.0 45 1:51.1 255 1178 36
1:30.0 322 2:19.7 128 741 23
0:10.0 48 1:44.1 310 1365 36
1:30.0 317 2:21.9 122 721 23
0:10.0 41 2:01.9 193 964 36
1:30.0 331 2:15.9 139 779 23
1:00.0 210 2:22.8 120 713 23

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Workout Graph

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