Alexey Paliy v1000m/r...10 row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:58.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 0 |
June 01, 2022 14:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 23 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| 7:45.2 | 1,800m | 2:09.2 | 162 | 858 | 22 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 7:43.7 | 1,800m | 2:08.8 | 164 | 863 | 23 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 7:50.6 | 1,800m | 2:10.7 | 157 | 839 | 23 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 8:03.0 | 1,800m | 2:14.1 | 145 | 798 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.