Alexey Paliy v10:00/r...4 row
5,116m
Meters
21:39.7
Time
2:07.0
Pace
299
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,116m |
| Overall Time | 21:39.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 115 |
September 08, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,116m | 2:07.0 | 171 | 887 | 22 | 138 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 128 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 137 |
| 1:39.7 | 363m | 2:17.3 | 135 | 765 | 22 | 141 |
| r0m |
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Workout Graph
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