Alexey Paliy v10:00/r...10 row
14,074m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,074m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 115 |
September 14, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074m | 2:07.8 | 167 | 875 | 23 | 145 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 141 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 142 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 149 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 161 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 153 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 129 |
| r0m |
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Workout Graph
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