Alexey Paliy 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
September 27, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 23 | 155 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 155 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 150 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 152 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 156 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 166 |
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Workout Graph
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