Alexey Paliy 19:30 row
4,678m
Meters
19:30.4
Time
2:05.0
Pace
298
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 117 |
September 29, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,678m | 2:05.0 | 179 | 915 | 22 | 159 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 175 |
| 19:30.4 | 2,238m | 2:07.4 | 169 | 882 | 22 | 144 |
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Workout Graph
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