Alexey Paliy 5x2:00/0:20r row
2,599m
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
149
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,818m |
| Overall Time | 11:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 119 |
October 13, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 24 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 148 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 157 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 159 |
| r219m |
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Workout Graph
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