Alexey Paliy 5x2:00/0:20r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,708m |
| Overall Time | 11:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 119 |
October 13, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 142 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 159 |
| r148m |
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Workout Graph
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