Alexey Paliy 5x2:00/0:20r row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
153
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,649m |
| Overall Time | 11:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 118 |
October 13, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 143 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 154 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 158 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 159 |
| r124m |
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Workout Graph
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