Alexey Paliy 4x20:00/2:00r row
19,487m
Meters
1:20:00.0
Time
2:03.1
Pace
1258
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,568m |
| Overall Time | 1:28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1845 |
| Drag Factor | 121 |
October 15, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,487m | 2:03.1 | 187 | 944 | 23 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 22 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 23 | |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 23 | |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 24 | |
| r81m |
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Workout Graph
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