Alexey Paliy v500m/2:00r...10 row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
349
Calories
152
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 38:59.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 104 |
October 26, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 27 | 152 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 119 | |
| r: 2:00 | 401m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 143 | |
| r: 2:00 | 408m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 158 | |
| r: 2:00 | 375m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 155 | |
| r: 2:00 | 375m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 155 | |
| r: 2:00 | 358m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 156 | |
| r: 2:00 | 349m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 2:00 | 306m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 163 | |
| r: 2:00 | 325m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 158 | |
| r: 2:00 | 312m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 162 | |
| r: 2:00 | 15m | ||||||
| r3,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.