Alexey Paliy v/6:46r...9 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
425
Calories
136
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 11:06.6 |
| Overall Distance | 6,943m |
| Overall Time | 31:06.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 105 |
October 31, 2022 16:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 21 | 136 | |
| 21 | 136 | ||||||
| r: 6:46 | 1,351m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 143 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 145 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 2:45 | 528m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 152 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 1:31 | 165m | ||||||
| r2,057m |
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