Alexey Paliy 4x2000m/r row
8,000m
Meters
31:53.5
Time
1:59.5
Pace
532
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 8,014m |
| Overall Time | 31:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 227 |
November 07, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 8,000m | 1:59.5 | 205 | 1004 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 20 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 26 | |
| r14m |
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Workout Graph
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