Alexey Paliy 4x20:00/2:00r row
19,162m
Meters
1:20:00.0
Time
2:05.2
Pace
1217
Calories
134
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,273m |
| Overall Time | 1:28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1826 |
| Drag Factor | 122 |
November 24, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,162m | 2:05.2 | 178 | 913 | 22 | 134 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 23 | 131 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 23 | 131 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 23 | 134 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 22 | 143 |
| r111m |
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Workout Graph
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