Alexey Paliy 16000m row
16,000m
Meters
1:09:23.9
Time
2:10.1
Pace
989
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
December 16, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.9 | 16,000m | 2:10.1 | 159 | 846 | 21 | 128 |
| 13:55.6 | 3,200m | 2:10.5 | 157 | 841 | 21 | 131 |
| 13:32.2 | 6,400m | 2:06.9 | 171 | 889 | 22 | 129 |
| 13:46.4 | 9,600m | 2:09.1 | 163 | 859 | 22 | 130 |
| 13:57.3 | 12,800m | 2:10.8 | 156 | 837 | 22 | 127 |
| 14:12.3 | 16,000m | 2:13.1 | 148 | 810 | 21 | 123 |
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Workout Graph
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