Alexey Paliy 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 113 |
February 08, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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