Bonnie Cunningham v20c/0:20r...10 row
3,119m
Meters
13:03.1
Time
2:05.5
Pace
200
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,340m |
| Overall Time | 16:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 122 |
December 05, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,119m | 2:05.5 | 177 | 908 | 28 | |
| 1:11.2 | 297m | 1:59.8 | 203 | 999 | 29 | |
| r: 0:20 | 20m | |||||
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 29 | |
| r: 0:20 | 21m | |||||
| 1:18.1 | 311m | 2:05.5 | 177 | 908 | 29 | |
| r: 0:20 | 12m | |||||
| 1:17.5 | 311m | 2:04.5 | 181 | 922 | 29 | |
| r: 0:20 | 18m | |||||
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:20 | 18m | |||||
| 1:18.2 | 312m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 30m | |||||
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 29 | |
| r: 0:20 | 28m | |||||
| 1:22.5 | 320m | 2:08.9 | 163 | 862 | 28 | |
| r: 0:20 | 26m | |||||
| 1:22.6 | 320m | 2:09.0 | 163 | 860 | 29 | |
| r: 0:20 | 30m | |||||
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:20 | 18m | |||||
| r221m |
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Workout Graph
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