Bonnie Cunningham v1:40/0:20r...10 row
3,857m
Meters
16:40.0
Time
2:09.6
Pace
232
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 06, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,857m | 2:09.6 | 161 | 852 | 27 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 26m | |||||
| r246m |
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Workout Graph
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