Bonnie Cunningham v1:00/2:00r...5 row
3,120m
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 123 |
December 10, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,120m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 21m | |||||
| r530m |
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Workout Graph
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