Bonnie Cunningham v20c/2:00r...3 row
1,114m
Meters
4:50.0
Time
2:10.1
Pace
60
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 10:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 122 |
December 13, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,114m | 2:10.1 | 159 | 846 | 27 | |
| 1:11.9 | 299m | 2:00.2 | 201 | 993 | 29 | |
| r: 2:00 | 170m | |||||
| 2:24.3 | 599m | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 101m | |||||
| 1:13.8 | 217m | 2:50.0 | 71 | 544 | 25 | |
| r: 2:00 | 0m | |||||
| r271m |
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Workout Graph
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