Bonnie Cunningham v3:00/2:00r...5 row
4,459m
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 227 |
December 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,459m | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 25m | |||||
| r94m |
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Workout Graph
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