Bonnie Cunningham v3:00/2:00r...5 row

4,459m

Meters

19:00.0

Time

2:07.8

Pace

275

Calories

Rest Distance94m
Rest Time10:00.0
Overall Distance4,553m
Overall Time29:00.0
Average Watts168
Calories Per Hour876
Stroke Rate27
Stroke Count525
Drag Factor227

December 16, 2024 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,459m 2:07.8 168 876 27
3:00.0 713m 2:06.2 174 898 28
r: 2:00 11m
4:00.0 962m 2:04.7 180 920 28
r: 2:00 15m
5:00.0 1,176m 2:07.5 169 880 27
r: 2:00 13m
4:00.0 906m 2:12.4 151 818 27
r: 2:00 30m
3:00.0 702m 2:08.2 166 871 27
r: 2:00 25m
r94m

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