Marc Dufresne v2:00/0:30r...5 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,209m |
| Overall Time | 12:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
June 28, 2016 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r99m |
23spm