Marc Dufresne v2:00/0:30r...5 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
June 23, 2016 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 22 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r83m |
22spm