Marc Dufresne v2:00/0:30r...5 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,219m |
| Overall Time | 12:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
June 09, 2016 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r76m |
22spm