Marc Dufresne v2:00/0:30r...5 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,121m |
| Overall Time | 12:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
June 07, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 23 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r79m |
23spm