Marc Dufresne v2:00/0:30r...5 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,187m |
| Overall Time | 12:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
June 01, 2016 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r90m |
23spm