Marc Dufresne v2:00/0:30r...3 row
1,255m
Meters
6:00.0
Time
2:23.4
Pace
69
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,302m |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
September 27, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r47m |
24 spm