Marc Dufresne v2:00/0:30r...3 row
1,268m
Meters
6:00.0
Time
2:21.9
Pace
70
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,323m |
| Overall Time | 7:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
September 29, 2016 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| r55m |
23 spm