Marc Dufresne v2:00/0:30r...2 row
849m
Meters
4:00.0
Time
2:21.3
Pace
47
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 882m |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
October 05, 2016 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| r33m |
23spm