Marc Dufresne v2:00/0:30r...3 row
1,284m
Meters
6:00.0
Time
2:20.1
Pace
72
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,335m |
| Overall Time | 7:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
October 11, 2016 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r51m |
23spm