Marc Dufresne v2:00/0:30r...2 row
875m
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
October 15, 2016 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r36m |
24spm