Marc Dufresne v2:00/0:30r...3 row
1,305m
Meters
6:00.0
Time
2:17.9
Pace
74
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,345m |
| Overall Time | 7:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
October 18, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r40m |