Marc Dufresne v2:00/0:30r...3 row
1,299m
Meters
6:00.0
Time
2:18.5
Pace
74
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
October 21, 2016 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r47m |