Marc Dufresne v2:00/0:30r...3 row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
73
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
October 24, 2016 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r53m |