Marc Dufresne v2:00/0:30r...4 row
1,739m
Meters
8:00.0
Time
2:18.0
Pace
99
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
October 27, 2016 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r66m |