Marc Dufresne v2:00/0:30r...4 row
1,756m
Meters
8:00.0
Time
2:16.6
Pace
101
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
October 28, 2016 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r62m |