Marc Dufresne v2:00/0:30r...5 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,271m |
| Overall Time | 12:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
October 31, 2016 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r82m |