Marc Dufresne v2:00/0:30r...5 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,281m |
| Overall Time | 12:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
November 02, 2016 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r96m |