Marc Dufresne v2:00/0:30r...5 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
123
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,263m |
| Overall Time | 12:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
November 04, 2016 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r83m |