Marc Dufresne v2:00/0:30r...3 row
1,329m
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,372m |
| Overall Time | 7:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
November 19, 2016 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r43m |