Marc Dufresne v2:00/0:30r...2 row
887m
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 915m |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
November 25, 2016 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r28m |