Marc Dufresne v2:00/0:30r...3 row
1,313m
Meters
6:00.0
Time
2:17.0
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,358m |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
November 29, 2016 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r45m |