Marc Dufresne v2:00/0:30r...3 row
1,299m
Meters
6:00.0
Time
2:18.5
Pace
74
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,356m |
| Overall Time | 7:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
December 01, 2016 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r57m |