Marc Dufresne v2:00/0:30r...5 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
December 14, 2016 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 720 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| r83 |